Header-Template-Workshop-Page.jpg

Workshops + Events

ReKindle the Light Within ~ A Restorative Yoga and Meditation Workshop

The winter solstice is a powerful time for reflection, intention setting and making space for the energy of the new year. As we cross the threshold of the darkest day of the year, the emerging light offers the anticipation of something new. Out of the darkness of life’s uncertainties and the constant noise and distraction that surround us, we long for a time of re-centering and restoring of our spirits. Embrace the gift of this reality through a combination of slow flowing/gentle yoga asana with periods of guided meditation and stillness. Using story, wisdom from spiritual traditions, and poetry we will find the quiet center within that holds the source of all light, love, and possibility.