Private Yoga Lessons and Physical Therapy
Are you working with an injury or illness? Do you feel like you have limited strength or range of motion? Are you worried about losing your balance or have difficulty following a group class? Are you looking for more ease in your body and a calm and focused mind? Private yoga and/or physical therapy can help with that!
Private yoga lessons are a wonderful way to experience yoga in a relaxed atmosphere with personal attention. They can be extremely helpful for those students with an injury or physical limitation. Your needs and desires will be taken into account to create a customized yoga practice that is supportive and fun. My experience as a physical therapist and knowledge of anatomy allow me to customize yoga sessions to meet any special needs that you may have. Private yoga lessons are available for individuals or small groups. Classes may be held in your home, yard, office, beach, yoga studio or remotely via Zoom or Skype. I have had clients who travel out of town and are able to keep up with their yoga via private lessons taught remotely.
Private Physical Therapy sessions serve as an alternative means of obtaining ongoing Physical Therapy in your own home. Private PT sessions are helpful to relieve pain, reduce fall risk and improve mobility. I have extensive experience working with clients with orthopedic, neurological and medical conditions. If you are looking for home based, private physical therapy, please contact me to discuss your needs. References are available on request.
Pricing:
$140/ hour for 1 person in your home (Falmouth, Bourne, Sandwich area)
$170/ hour for small groups up to 10 people
Yoga in the studio will include additional cost of renting the space
Please email me with questions or to schedule a session.
FREQUENTLY ASKED QUESTIONS ABOUT PRIVATE LESSONS AND PHYSICAL THERAPY
Why should I invest in private yoga or physical therapy?
Private yoga lessons are a wonderful way to experience yoga in a relaxed atmosphere with personal attention. They can be extremely helpful for those students with an injury or physical limitation. Your needs and desires will be taken into account to create a customized yoga practice that is supportive and fun. My experience as a physical therapist and knowledge of anatomy allow me to customize yoga sessions to meet any special needs that you may have. Private yoga lessons are available for individuals or small groups. Classes may be held in your home, yard, office, beach, yoga studio or remotely via Zoom or Skype. I have clients who travel or live out of town and are able to keep up with their yoga via private lessons taught remotely.
Private Physical Therapy sessions serve as an alternative means of obtaining ongoing Physical Therapy in your own home. Private PT sessions are helpful to relieve pain, reduce fall risk and improve mobility. I have extensive experience working with clients with orthopedic, neurological and medical conditions. If you are looking for home-based, private physical therapy, please contact me to discuss your needs. References are available on request.
Do I need to have a dedicated yoga space or equipment?
All you need for private yoga or PT is a place to put down a yoga mat or a chair. As your instructor, I will bring all props, blanket, bolsters, blocks and a mat. Of course, you are also welcome to use your own.
How much does it cost?
For a private yoga lesson or private physical therapy (for one person) in your home, my current price is $140. I see clients in Falmouth, Bourne and Sandwich. If you would like to come to the yoga studio, a rental cost ($25) will be added.
How often should I schedule private yoga? Can I have just one lesson?
You are definitely welcome to have just one lesson and often that is all that is needed to ask specific questions or work out pose modifications. Often students want to have private lessons scheduled once or twice a week depending on their goals and schedule.